What should you do when OCD strikes unexpectedly?

 We feel lonely oftentimes in life. Sometimes we are physically lonely and we enjoy the moments with oneself. However, we also feel lonely in the crowd of hundreds because we are struggling with something within our conscious selves. One such condition that cause people to feel more isolated, misunderstood, and debilitated is OCD. You will be surprised to know that OCD tops the list of condition causing disability as per WHO. 

The condition is chronic and the nature of it plays a big role in the turmoil it brings in a person’s life. OCD episodes strike unexpectedly, and when they occur, they people like a ton of bricks. Over time, these episodes increase their frequency and severity and push people to do things such as self-meditate and avoid leaving their home. They feel that isolation from others is the perfect solution to end their pain. Thus, people with OCD find it quite difficult to hold down a job, attending school, or even engaging in common social activities. 

Let us tell you that you can manage OCD with the help of mindfulness-based OCD course. And when your OCD is managed well, these unexpected episodes become less problematic. Even an ERP OCD online course is a good thing to start with. 

Wouldn’t it be a liberating feeling to not have to walk on eggshells from morning to evening simply to avoid getting triggered and being sent into a cycle of distress. The level of transformation can be experienced with seeing a licensed therapist. Come to us to know more.